My name is Mery and I am a psychologist and health coach. I help women improve their relationship with food and live a life without restrictions.

My name is Mery and I am a psychologist and health coach. I help women improve their relationship with food and live a life without restrictions.

Learn to manage your emotions in order to improve your relationship with food and with yourself.

Have you tried a million different diets, but the changes you were looking for never last?

Is stress part of your everyday life, and it does not allow you to take care of yourself?

Are you feeling frustrated because you have tried almost everything, but you are stuck in the same old place?

Is food your go-to thing when you are not able to deal with your emotions?

Eating to calm yourself down, to get distracted, because of stress, out of boredom, out of frustration, or because of anxiety can jeopardize your plan to take care of yourself in a respectful way.

Emotional eating is a common battle for working moms, successful professionals, entrepreneurs and women in general.

We live in a world where everything moves extremely fast, where the to-do lists and the household responsibilities never end… and food is always there. It is around us, at our fingertips. And it becomes an easy way to try to calm our overwhelming emotions. However, guilt follows the momentary satisfaction of eating, along with feelings of shame and frustration while making us promise ourselves that we will be more strict next time. Even though we know that this pep talk almost never works, and when it does, it is for a limited period of time.

In these situations, you don’t need empowerment, motivation nor will, but you need to work on your beliefs and emotions from the inside in order to be able to achieve real changes in your life and your eating habits.

It is time to stop beating yourself up and start realizing that self-esteem and respect will help you deal with emotional eating.

My approach.

My job focusses on the three pillars that I consider fundamental in order to treat your bad relationship with food: BO-HE-MI (Body, Heart, Mind). The basis that carries us through and shapes our personality. Knowing, understanding and respecting them is the only way to achieve a lasting change. You must change the fundamentals inside of you before you can see progress on the outside, not vice versa.

Emotional eating is not another healthy diet, or a new exercise routine, nor any other string behavioral technics. The solution lays in acknowledging your restricting and sabotaging thoughts, and the role your emotions play in your everyday life. Also, you must know how to deal with stress, and understand your body’s messages for you. By doing this, you will be able to treat it with respect.

If you learn to understand your body, you will know how to take care of yourself while eating.

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