We live in a world where everything moves extremely fast, where the to-do lists and the household responsibilities never end… and food is always there. It is around us, at our fingertips. And it becomes an easy way to try to calm our overwhelming emotions. However, guilt follows the momentary satisfaction of eating, along with feelings of shame and frustration while making us promise ourselves that we will be more strict next time. Even though we know that this pep talk almost never works, and when it does, it is for a limited period of time.
In these situations, you don’t need empowerment, motivation nor will, but you need to work on your beliefs and emotions from the inside in order to be able to achieve real changes in your life and your eating habits.