Private coaching: 1 on 1

Process exclusively designed to enable us to work hand in hand. I will accompany you in this new phase of change in which you will be able to achieve a healthy relationship with food and with yourself.

Characteristics of this coaching process:

We will work together for 4 months, leaving some space between our sessions to incorporate new routines, habits, and ways of thinking, acting and feeling. I will not leave you without guidance, nor let you figure things out by yourself throughout these months. Instead, we will be in contact between sessions and you will be able to count on my support.

I strongly believe that external change happens when there is an internal one, when we truly get to know ourselves, and when we overcome our adversities. This coaching process is one of these internal changes that lasts forever. Every ounce you give, will be gifted back to you. If you have not been able to achieve the change that you were expecting, it isn’t because you didn’t know how to, but because of your internal blockages.

What is included

10 1-hour coaching sessions via skype

Working guidelines with exercises to do after each session

Readings, books and video recommendations

Personalized review of your progress

Contact via email between sessions

I only take on a limited number of clients at a time in order to offer the best quality and mentorship. Therefore, I recommend you plan in advance when you would like to start the change if you want to work with me.

Next steps

Fill in the following form for me to better understand your case. I will only use this information to assess the possibility of working together. If your circumstances fit, you will get an email with the confirmation (within the following 48 hours after sending the form) and will have a free 20-minute session where we will get to know each other, and I will explain the logistics of the process, and the investment required. I will also answer any questions. If your circumstances are incompatible, I will let you know and give you advice about finding a better option for you.

Are you ready to make yourself a priority and enjoy food once and for all?

*By sending this form you accept the Privacy Policy. The data provided by sending this form will be managed by María José Viñas in accordance with the current regulation on Data Protection and using a private file owned by María José Viñas. The purpose of the data collection is solely and exclusively to answer to your comment/inquiry. Your data will not be shared with a third party under any circumstances. For more information, see our Privacy Policy.

Scroll to Top